Weigh In record (no journal entry) for 20 November 2012
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74.8 kg
Lost so far: 13.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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1535 kcal
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Fat: 78.76g | Prot: 136.87g | Carbs: 27.11g.
Breakfast: bacon, eggs. Lunch: potato, cooked baby carrots, roast beef. Dinner: roasted peanut protein bar. Snacks/Other: met-rx chocolate chunk. more...
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Gaining 1.3 kg a Week
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dbarton1962's Weight History
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