Weigh In record (no journal entry) for 07 March 2019
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71.9 kg
Lost so far: 3.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 39.23g | Prot: 24.74g | Carbs: 13.02g.
Breakfast: Lipton Pure Green Tea. Lunch: Fried Egg , Hormel Spam Low Sodium, Corned Beef Hash. Snacks/Other: Sweet or Dark Chocolate. more...
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Gaining 3.2 kg a Week
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