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717 kcal
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Fat: 18.91g | Prot: 47.51g | Carbs: 88.10g.
Breakfast: Clover Long Life Full Cream Milk, Green Tea, Kellogg's All Bran Flakes, Coffee with Milk. Lunch: Mrs. H. S. Balls Original Chutney, Pot O' Gold Sweet & Sour Gherkins, Cape Point Light Meat Shredded Tuna, Cherry Tomatoes, Cucumber (with Peel), Woolworths Low Fat Cottage Cheese with Chives, Bakers Provita, Woolworths Low Fat Cottage Cheese with Chives. Dinner: Lean or Extra Lean Minced Beef Meatballs, Nature's Garden Mixed Vegetables. Snacks/Other: Biscuit, Gala Apples. more...
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1652 kcal
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Exercise:
Resting - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Jules0077's Weight History
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