lisadawnmac's Journal, 07 Mar 19

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Weigh In record (no journal entry) for 07 March 2019

76.0 kg Lost so far: 2.3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

1717 kcal

Fat: 55.40g | Prot: 118.46g | Carbs: 188.12g. Breakfast: Bananas, Pure Protein Chocolate Peanut Butter. Lunch: Earth Balance Buttery Flavour Spread, Gluten Free Bread, Egg White. Dinner: Daiya Black Cherry Greek Yogurt Alternative, Pure Protein Protein Bar. Snacks/Other: Daryl's Protein Bar, Quaker Crispy Minis Cheddar, Daryl's Protein Bar. more...

2187 kcal

Exercise: Cardio - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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lisadawnmac's Weight History

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lisadawnmac's Journal, 07 Mar 19

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lisadawnmac's Weight History