Weigh In record (no journal entry) for 07 March 2019
|
84.5 kg
Lost so far: 22.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2143 kcal
|
Fat: 100.59g | Prot: 94.59g | Carbs: 211.47g.
Breakfast: Adler Edelcreme Kräuter, Weizenbrötchen, Malzers Weizenmischbrot, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten. Lunch: McDonald's Double Cheeseburger. Dinner: Gelbe Paprika, Lidl Gemischter Salat mit Dressing, Butter, Maggi Texicana Salsa, McCain 123 Frites, Maximum Natur Hähnchen-Brustfilet Gebraten. Snacks/Other: Lidl Cashewkerne, Granny Smith Äpfel, Harry Vital-Brot. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|