Weigh In record (no journal entry) for 07 March 2019
|
68.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
468 kcal
|
Fat: 3.23g | Prot: 16.25g | Carbs: 93.79g.
Dinner: Indonesian Mackerel Tuna Fish, White Rice. Snacks/Other: Iced Tea, Good Day Cappuccino, Teh Kotak Teh Kotak. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nishaitayahor's Weight History
|