Weigh In record (no journal entry) for 07 March 2019
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67 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 45.57g | Prot: 53.62g | Carbs: 50.41g.
Lunch: Ev Kızartması, Levrek, Karışık Yeşil Salata, Zeytinyağı. Dinner: Ceviz, Muz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). more...
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Losing 0.9 kg a Week
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Guzidemertcan's Weight History
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