Weigh In record (no journal entry) for 07 March 2019
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67 kg
Lost so far: 7.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 43.40g | Prot: 123.82g | Carbs: 201.36g.
Breakfast: Pão Integral, Ritter Doce Cremoso de Uva, Italac Leite Desnatado. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Italac Leite Desnatado, Queijo Mozzarella, Polenta (Cozido), Rabanetes, Repolho, Tomates, Peito de Frango. Dinner: Uva Itália, Tomates, Ovo. Snacks/Other: Nestlé Biscoito Nesfit Cacau e Cereais, Italac Leite Desnatado, Batata Doce, Probiótica 100% Whey Protein, Uva Itália. more...
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2453 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Hiking - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 7 hours. more...
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Gaining 0.5 kg a Week
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MonicaCari's Weight History
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