Weigh In record (no journal entry) for 02 August 2016
|
88.8 kg
Lost so far: 0.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
409 kcal
|
Fat: 27.58g | Prot: 14.37g | Carbs: 27.97g.
Breakfast: Milbona Tilsiter, Kaffee, Grandessa Himbeer Konfitüre Extra, Mehrkornbrot, Arla Kaergarden Gesalzen. Snacks/Other: Vita Cola Vita Cola Zuckerfrei. more...
|
|
2853 kcal
|
Exercise:
Ironing - 30 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|