Weigh In record (no journal entry) for 06 March 2019
|
74.4 kg
Lost so far: 15.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 39.83g | Prot: 69.32g | Carbs: 90.44g.
Breakfast: Aurora Salame, Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Castanha-do-Pará e Quinoa. Lunch: Peixe Empanado Frito, Melancia, Salada Crua, Subway Tomate, Rúcula, Alface. Dinner: Optimum Nutrition Whey Protein. Snacks/Other: Banana Nanica, Ameixas. more...
|
|
2528 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kika seixas's Weight History
|