Weigh In record (no journal entry) for 07 March 2019
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 72.28g | Prot: 90.47g | Carbs: 58.92g.
Breakfast: 安佳 起司片 (12,3克), 同榮 (Old Fisherman) 水煮鮪魚罐頭, ku coffee 黑咖啡, 憶霖 蜂蜜芥末沙拉醬, 佛卡夏麵包. Lunch: 番茄醬, 雜糧飯, 地瓜葉, 黑芝麻粉(六安堂), 安麗 蛋白素, 鯖魚(魚仔). Dinner: 海帶（加醬油）, 大陸妹, 橘子, Curves 乳清蛋白（拿鐵）, 7-11 石安牧場溫泉蛋. more...
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Losing 0.7 kg a Week
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joyce0927's Weight History
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