Weigh In record (no journal entry) for 06 March 2019
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3014 kcal
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Fat: 105.94g | Prot: 203.41g | Carbs: 304.47g.
Breakfast: USN Bluelab 100% Whey Vanilla, SPAR Low Fat Long Life Milk, Jungle Oats, USN Bluelab 100% Whey Vanilla, SPAR Low Fat Long Life Milk. Lunch: Black Cat Crunchy Peanut Butter, Albany Brown Bread, Flora Extra Light Margarine, Egg (Whole), Cheddar Cheese, Flora Extra Light Margarine, Albany Brown Bread, Black Cat Crunchy Peanut Butter, Albany Brown Bread, Serena Couscous Original, Chicken Breast, Spinach, Cheddar Cheese, Black Cat Crunchy Peanut Butter. more...
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Losing 0.5 kg a Week
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jaco_vdm's Weight History
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