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neck: 35cm, lingkar perut: 72cm, lingkar pinggang : 87cm
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55 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 43.61g | Prot: 85.22g | Carbs: 136.10g.
Breakfast: Teh Manis, Telur Ceplok, Nasi Merah. Dinner: Sayap Ayam, Bakwan, Dada Ayam, Nasi Putih. Snacks/Other: Otak-Otak. more...
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Gaining 0.1 kg a Week
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