Weigh In record (no journal entry) for 06 March 2019
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60.8 kg
Lost so far: 1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 45.20g | Prot: 40.99g | Carbs: 31.66g.
Breakfast: M-Classic Mandeln, Semi di Lino, aha Joghurt Classic, Semi di Girasole Tostati a Secco (senza Sale). Lunch: Zucchine Cotte, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), aha Hüttenkäse. Snacks/Other: M-Classic Mandeln. more...
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Losing 0.4 kg a Week
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