Weigh In record (no journal entry) for 20 November 2012
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57.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 November 2012:
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950 kcal
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Fat: 29.40g | Prot: 34.72g | Carbs: 143.11g.
Breakfast: кофе, Сырники. Lunch: Spinach Chicken Pesto. Snacks/Other: Сыр Амбер, Молочный Шоколад с Дроблеными Орехами, коркунов, Яблоко, Кофе с Молоком. more...
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1872 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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