Weigh In record (no journal entry) for 06 March 2019
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78.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 80.48g | Prot: 51.08g | Carbs: 290.56g.
Breakfast: Bauli Pandoro, Zucchero. Lunch: Findus Merluzzo Gratinato, Zucchero, Olio Extra Vergine di Oliva, Auchan Insalata Mista. Dinner: Heineken Birra, Rossopomodoro Pizza Margherita. Snacks/Other: Buitoni Fette Biscottate, Mulino Bianco Baiocchi (Pacchetto), Zucchero, Zucchero, Cappuccino, Zucchero. more...
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2489 kcal
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Exercise:
Resting - 6 hours and 44 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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daniele.elisei's Weight History
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