Weigh In record (no journal entry) for 19 November 2012
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91.4 kg
Lost so far: 3.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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440 kcal
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Fat: 18.50g | Prot: 21.00g | Carbs: 50.00g.
Lunch: Loaded Chicken Wrap, Green Beans. more...
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Losing 0.6 kg a Week
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