Nessie's Journal, 21 Jun 10

With step-daughter's graduation last weekend and friend's wedding this past weekend (and all the travel associated with these), I got behind in my diet log (and my discipline)...Getting back on track now! :)

View Diet Calendar, 21 June 2010:
1917 kcal Fat: 57.08g | Prot: 100.61g | Carbs: 260.79g.   Breakfast: Granulated Sugar, coffee, 2% milk, total blueberry pomegranate. Lunch: banana, peanut butter jif, orowheat. Dinner: 2% milk, tartar sauce, sweet potato, broccolli florets, fish. Snacks/Other: naked juice, sugar, coffee, CANTALOUPE. more...
2425 kcal Exercise: Housework - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours. more...

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