Weigh In record (no journal entry) for 06 March 2019
|
95.3 kg
Lost so far: 14.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
2359 kcal
|
Fat: 94.60g | Prot: 170.44g | Carbs: 213.69g.
Breakfast: Chapati, Plain Yoghurt (Whole Milk), Paneer Bhurji, Butter or Sugar Biscuit, Dry Roasted Peanuts (with Salt), Milk (Whole Milk), Sugar, Bigmuscles Raw & Real Whey, Mathri, Tea with Milk and Sugar. Lunch: Whipped Heavy Cream (Unsweetened), Gajar Halwa, Cooked Fish. Dinner: Hommade Dal Yellow, Chapati, Cooked Fish. Snacks/Other: Britannia Suji Rusk, Tea with Milk and Sugar, Dry Roasted Peanuts (with Salt), Grapes, Gulab Jamun. more...
|
|
5216 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aman.rathour's Weight History
|