Weigh In record (no journal entry) for 19 November 2012
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71.6 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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1136 kcal
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Fat: 45.62g | Prot: 43.25g | Carbs: 143.23g.
Breakfast: Belvita, Water Bottle, Coffee with Milk and Sugar. Lunch: Vegetable Pizza Topping, Cheese Pizza. Dinner: Chipits, Flax Plus, Smooth Peanut Butter, Shake Mix. Snacks/Other: Dark Chocolate Coconut Bites, Apples, Probio Yogurt, Herbal Tea (Other Than Chamomile, Brewed). more...
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2709 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Stretching (yoga) - 10 minutes, Elliptical - 35 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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Rocker4772's Weight History
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