snickare_molle1's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

108.1 kg Lost so far: 13.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

2117 kcal

Fat: 156.92g | Prot: 160.60g | Carbs: 13.42g. Breakfast: Eldorado Makrill Filéer i Tomatsås. Lunch: Guldfågeln Chicken Drumsticks. Dinner: Coop Bearnaisesås, Stekt Fläskkarré. Snacks/Other: Findus Äkta Majonnäs Originalet, Löskokt Ägg, Eldorado Makrill Filéer i Tomatsås. more...

378 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 0.7 kg a Week

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snickare_molle1's Journal, 06 Mar 19

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