motivasi diri...biar tetep semangat... gagal coba lagi..sampe GOAL!!! #semangatsehat #semangatideal #optimis #jangankasihkendor
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1300 kcal
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Fat: 44.86g | Prot: 68.08g | Carbs: 170.70g.
Breakfast: Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Putih, Sambal Goreng, Tempe Mendoan. Lunch: Telur Dadar, Jagung Rebus, Tempe Orek, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Lumpia Ayam, Telur Balado, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Jagung Rebus, Jambu Biji, Jagung Rebus. more...
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1419 kcal
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Exercise:
Sleeping - 8 hours and 44 minutes, Resting - 15 hours and 16 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
06 Mar 19 by member: soraedha
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semangat terooos pantang mundur mbak...😉😉😉👍👍👍
08 Mar 19 by member: MimiGoesTo50kg
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MimiGoesTo50kg's Weight History
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