Weigh In record (no journal entry) for 06 March 2019
|
110.3 kg
Lost so far: 10.7 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 37.14g | Prot: 62.84g | Carbs: 112.30g.
Breakfast: Dannon Nutriday Peach Yogurt, Archer Farms Muesli Cereal, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Lunch: Boiled Egg, Beets, Cheddar Cheese, Dunkin' Donuts Coffee with Milk, Canderel Sweetener, Tomatoes. Dinner: Red Delicious Apples, Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Pork Chops (Center Loin, Bone-In, Cooked, Grilled), Beetroot, Cooked Green Cabbage. Snacks/Other: Whole Wheat Biscuit, Cottage Cheese, Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Baby Carrots, Cottage Cheese, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blondi143's Weight History
|