Weigh In record (no journal entry) for 06 March 2019
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108.4 kg
Lost so far: 21.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 56.92g | Prot: 109.87g | Carbs: 110.91g.
Breakfast: Syntrax Matrix Milk Chocolate, Ого Мюсли Запечённые с Яблоком, Избенка Кефир 1%. Lunch: Куриные Котлеты на Пару, Жареная Картошка, Салат Овощной с Маслом. Dinner: Курица Терияки. Snacks/Other: Капуста. more...
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Losing 0.4 kg a Week
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vladgrand's Weight History
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