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alhamdulillah seminggu turun 1 kg 😂😂😂 hidup sehat atur kalori karbo,protein,lemak,gula,garam dan minyak harus seimbang walau banyak godaan 😝😝😝😝
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59 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 23.06g | Prot: 38.87g | Carbs: 95.86g.
Breakfast: Entrasol Quickstart With Chia Seeds. Lunch: Perkedel Jagung, Tropicana Slim Pengganti Kecap Manis, Tempe, Daun Singkong, Buah Pir, Garam, Wortel, Dada Ayam. Dinner: Buah Pir. more...
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Losing 0.3 kg a Week
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