Weigh In record (no journal entry) for 06 March 2019
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 43.62g | Prot: 73.14g | Carbs: 368.79g.
Breakfast: Milkita Kental Manis By Bobby, Quaker Instant Oatmeal, LPY Nutrition By Bobby, Buah Naga By Bobby. Lunch: Sayur Sawi Hijau (Caisim), Vegetarian Meat Loaf or Patties (with Meat Substitute), Fish Vegetarian By Bobby, Bango Kecap Manis, Kecap Asin Cap Ikan, Nasi Putih. Dinner: Nasi Putih, Noodles (Fat Added in Cooking), Fish Vegetarian By Bobby, Fried Egg, Nasi Putih, Doughnut, Pastel By Bobby. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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2444 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Antonius Bobby S. Wu's Weight History
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