Weigh In record (no journal entry) for 13 February 2019
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49.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1281 kcal
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Fat: 39.42g | Prot: 47.06g | Carbs: 197.25g.
Breakfast: Tropicana Slim Sweetener Diabtx, Quaker Instant Oatmeal, Dancow Fortigro Vanilla. Lunch: Morin Selai Kacang, Sari Roti Roti Tawar (74g), Kuning Telur Matang, Kuning Telur Matang, Putih Telur Matang, Putih Telur Matang, Kedondong, Apel, Mentimun (dengan Kulit). Snacks/Other: Roti, Fitbar Chocolate Fitbar, Martabak Manis, Apel, Jeruk. more...
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steady weight
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