Weigh In record (no journal entry) for 05 March 2019
|
108.0 kg
Lost so far: 29.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 51.78g | Prot: 102.81g | Carbs: 82.71g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Voortman Sugar Free Oatmeal Cookies, Premier Nutrition High Protein Shake - Chocolate. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|