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from 90-71kg. and still on progress
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1354 kcal
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Fat: 40.71g | Prot: 80.26g | Carbs: 175.79g.
Breakfast: Rambutan (Syrup Pack, Canned), Sari Roti Roti Tawar Gandum, Muscletech Nitrotech. Lunch: Veggie Burgers. Dinner: Deep Fried Potato French Fries (from Frozen), Burger King Cheeseburger. Snacks/Other: Rambutan (Syrup Pack, Canned), Tempeh (Cooked), Orange. more...
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2695 kcal
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Exercise:
Driving - 45 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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raymaulany07's Weight History
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