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sawi 1 ikat dengan manisa (labu siam) setengah buah
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645 kcal
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Fat: 24.13g | Prot: 26.88g | Carbs: 89.52g.
Breakfast: Bayam Dimasak (dari Segar). Lunch: Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Lontong, Jagung Rebus. Snacks/Other: Kerupuk Makanan Ringan, Garuda Kacang Atom Pedas. more...
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2952 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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prawiraloka's Weight History
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