Weigh In record (no journal entry) for 05 March 2019
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60 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 33.04g | Prot: 74.54g | Carbs: 128.58g.
Lunch: Terung, Kacang Panjang Hijau, Kelor, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Terung, Kacang Panjang Hijau, Kelor, Sambal Goreng, Nasi Putih (Butir-Panjang, Dimasak), Ikan Tongkol Goreng. Snacks/Other: Jagung Rebus, Pisang. more...
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2119 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, High Intensity Interval Training (HIIT) - 1 hour and 5 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Slametto's Weight History
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