dilendik's Journal, 05 Mar 19

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Weigh In record (no journal entry) for 05 March 2019

52.9 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

978 kcal

Fat: 39.91g | Prot: 33.14g | Carbs: 127.69g. Breakfast: Песочное Печенье, Бутерброд с Ветчиной и Сыром, Кофе, Голубцы. Lunch: Салат из Морской Капусты. Snacks/Other: Мёд, Савушкин Теос Йогурт Греческий, Красные Яблоки, Творожное Печенье, Кофе. more...

1331 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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dilendik's Journal, 05 Mar 19

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