Weigh In record (no journal entry) for 05 March 2019
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60.5 kg
Lost so far: 3.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 77.88g | Prot: 52.85g | Carbs: 57.22g.
Breakfast: Café, Hart's Barra de Fruta, Castanha e Chia. Lunch: Brócolis Cozido, Azeite de Oliva Extra-Virgem, Peito de Frango, Aviação Manteiga com Sal, Grão-de-Bico Seco Cozido. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Linea Adoçante em Pó para Forno e Fogão, Aviação Manteiga com Sal, Amêndoas, Tomates Cereja, Ovo, Grão-de-Bico Seco Cozido, Alface. Snacks/Other: Yoki Milho para Pipoca, Qualy Margarina Cremosa. more...
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1823 kcal
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Exercise:
Squats (Legs) - 5 minutes, Weight Training (moderate) - 45 minutes, Exercise Machine - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Lilianlpl's Weight History
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