Ixtra's Journal, 19 Nov 12

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Weigh In record (no journal entry) for 19 November 2012

57 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Poorly.

View Diet Calendar, 19 November 2012:

1789 kcal

Fat: 57.84g | Prot: 70.30g | Carbs: 138.39g. Breakfast: Кофе с Молоком, ягоды, Овсяные Хлопья с Овсяными Отрубями, Молоко. Lunch: Baked Chicken with Mushrooms & Peppers. Dinner: Сибирская Клетчатка Льняная с Черникой, био-баланс, Сырники. Snacks/Other: Фундук Жареный. more...

1823 kcal

Exercise: Housework - 2 hours, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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Ixtra's Journal, 19 Nov 12

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Ixtra's Weight History