Weigh In record (no journal entry) for 05 March 2019
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56 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 13.53g | Prot: 17.64g | Carbs: 58.45g.
Breakfast: Pisang, Telur, Quaker Oat, Ultra Milk Susu UHT Low Fat High Calcium, Blue Band Mentega. more...
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Losing 1.6 kg a Week
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