Weigh In record (no journal entry) for 05 March 2019
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66.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 22.59g | Prot: 23.71g | Carbs: 98.74g.
Breakfast: Финик, Миндаль, Грецкие Орехи, Творог 5%, Мёд, Ржаной Хлеб, Кофе. Snacks/Other: Русский продукт Старая Мельница Ячмень, Простоквашино Сметана 15%, Кукурузные Панкейки, Пятерочка Банан. more...
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Losing 0.2 kg a Week
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inna.elkina34's Weight History
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