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Zmeyuka
Journal
05 Mar 19
Zmeyuka's Journal, 05 Mar 19
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Weigh In record (no journal entry) for 05 March 2019
66.4 kg
Lost so far:
9 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2019:
1067 kcal
Fat: 54.20g | Prot: 34.16g | Carbs: 102.91g.
Breakfast:
Landliebe Йогурт Печёное Яблоко с Корицей, Кофе с Молоком, Кофе, Яблочный Пирог (Цветаевский).
Lunch:
Лопатка Свиная (Запеченная), 6 Соток Кукуруза Сладкая Консервированная, Свекла Вареная.
Snacks/Other:
Сладкий Орешек Марсианка Кокосовый Пудинг.
more...
1749 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours.
more...
steady weight
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Zmeyuka's Weight History
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