Weigh In record (no journal entry) for 05 March 2019
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 20.38g | Prot: 16.99g | Carbs: 84.95g.
Dinner: White Rice, Fried Egg. Snacks/Other: Iced Tea, Crackers, Banana, Good Day Cappuccino, Almonds, Milk Chocolate with Peanuts. more...
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Losing 3.5 kg a Week
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nishaitayahor's Weight History
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