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stroinashka_
Journal
05 Mar 19
stroinashka_'s Journal, 05 Mar 19
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Weigh In record (no journal entry) for 05 March 2019
61.8 kg
Lost so far:
13.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2019:
176 kcal
Fat: 9.86g | Prot: 8.13g | Carbs: 13.33g.
Breakfast:
Макдоналдс Кофе Латте.
more...
1700 kcal
Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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stroinashka_'s Weight History
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