Weigh In record (no journal entry) for 05 March 2019
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69.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 44.96g | Prot: 259.58g | Carbs: 231.96g.
Breakfast: Wasa Fibres, Feelfree Porridge, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Heudebert Biscottes Forme +, Wasa Fibres, Picard Dos de Colin d'alaska au Citron, Risotto Verde, Xcore Nutrition Pro Snack, Taillefine Fromage Blanc 0%, Whey Protéine. Dinner: Auchan Colin d'Alaska, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Activia Activia 0% Nature, Micellar Casein. more...
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2208 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 2.1 kg a Week
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ludovic59800's Weight History
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