Weigh In record (no journal entry) for 05 March 2019
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 16.61g | Prot: 26.07g | Carbs: 99.35g.
Breakfast: Овсяная Каша на Воде, Льняные Семена, Кефир 2,5%. Lunch: Скумбрия Холодного Копчения, Вареное Яйцо, Брокколи (Порезанные, Замороженные). Snacks/Other: Яблоко, Чернослив. more...
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941 kcal
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Exercise:
Hula Hoop - 20 minutes, Weight Training (Bodybuilding) - 48 minutes, Bike Machine (Cycling) - 46 minutes, Apple Health - 22 hours and 6 minutes. more...
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Losing 1.4 kg a Week
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eketerina@trem's Weight History
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