straudah's Journal, 05 Mar 19

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Weigh In record (no journal entry) for 05 March 2019

54.1 kg Lost so far: 5.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

1436 kcal

Fat: 55.52g | Prot: 82.08g | Carbs: 147.57g. Lunch: ABC Kecap Manis, Finna Food Sambal Terasi Uleg, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), ABC Kecap Manis. Snacks/Other: Lemper. more...

1392 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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straudah's Weight History

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straudah's Journal, 05 Mar 19

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straudah's Weight History