Weigh In record (no journal entry) for 05 March 2019
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42 kg
Lost so far: 0.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 31.18g | Prot: 68.38g | Carbs: 61.31g.
Breakfast: Wortel, Cabai Merah atau Rawit, Kembang Kol, Daun Bawang (Loncang), Telur, Tahu Kukus, Tomat Merah. Lunch: Sayap Ayam, Rumah Makan Sederhana Ikan Teri Kering, Bawang Merah, Bawang Putih, Kangkung, Tempe. more...
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Losing 0.3 kg a Week
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virliyana's Weight History
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