Weigh In record (no journal entry) for 04 March 2019
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82.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 44.08g | Prot: 77.03g | Carbs: 165.92g.
Breakfast: Café com Leite e Açúcar, Café com Leite e Açúcar. Lunch: Legumes Refogados, Feijão Carioca Cozido, Arroz Branco, Escondidinho de Carne Seca. Dinner: Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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3106 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 8 hours and 48 minutes, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Juliana_jkf's Weight History
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