Weigh In record (no journal entry) for 04 March 2019
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90 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 13.33g | Prot: 52.03g | Carbs: 78.77g.
Breakfast: Nescafé Tradición. Lunch: Zumo de Limón, Mister Veggie Hamburguesa de Soya, Tomates. Dinner: Jumbo Reineta. Snacks/Other: Vita Vigor Grissini, Tomates, Valle del Norte Aceitunas Negras, Cebollas, Manzanas Fuji, Hortifrut Arándanos . more...
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Gaining 0.3 kg a Week
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