sheilagarcia's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

62.8 kg Lost so far: 7.1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

1094 kcal

Fat: 91.30g | Prot: 13.65g | Carbs: 57.48g. Breakfast: Dunkin' Donuts French Cruller, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Franz Glazed Donut Holes, Trader Joe's Unsalted Dry Toasted Pecan Pieces, Meijer Raw Pecans, Whole Foods Market Shelled Raw Pecans, Dry Roasted Pecan Nuts (Without Salt Added) , Energy Kitchen Mixed Veggies, Hummus. more...

1843 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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