Jujubeanak's Journal, 20 Jun 10

Wow. Form 220 lbs on April 30th to 198.5 lbs this morning on June 20th. That makes 21.5 in 7 weeks. Its a start. I want to try and lose another 5, and more hopefully 10, lbs before I go back tot he doctor in a little over a month (end of July or beginning of August). I tried on a skirt today that used to fit okay - today I had to use a safety pin and pin a chuck at the waist in order to keep them up! YEAH ME!

90.0 kg Lost so far: 0 kg.    Still to go: 17.5 kg.    Diet followed: Reasonably Well.

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1168 kcal

Fat: 49.09g | Prot: 42.98g | Carbs: 141.39g.   Breakfast: Glazed Cake Doughnut Holes, Orange Juice , Creamy Peanut Butter, oven joy white bread. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Sun Chips Original. Dinner: Fresco Grilled Steak Soft Taco. Snacks/Other: Mini Babybel Bonbel Cheese, No Sugar Added Fruit Bars. more...

2335 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...