Weigh In record (no journal entry) for 04 March 2019
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80.6 kg
Lost so far: 6.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 53.28g | Prot: 57.55g | Carbs: 97.85g.
Breakfast: Quaker Rice Cakes, Peanut Butter, Bananas. Dinner: Salad Dressing, Mixed Salad Greens, Corn, Pork Chops (Top Loin, Boneless, Lean Only) , Bell Peppers, Italian Sausage, Potato. Snacks/Other: Schneider's Pepperettes Original. more...
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Gaining 0.6 kg a Week
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darioagnolin's Weight History
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