Weigh In record (no journal entry) for 04 March 2019
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91.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3472 kcal
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Fat: 76.91g | Prot: 197.77g | Carbs: 486.22g.
Breakfast: Scitec Nutrition Omega 3, Bedros et Savino Figues Séchées, Miel, Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter. Lunch: Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Riz Basmati, Poivrons, Carottes. Dinner: Poivrons, Myprotein Impact Whey Isolate, Huile d'Olive, Oeuf, Blanc d'Oeuf Cuit, Delisse Lait Demi Écrémé, Labeyrie Saumon Fumé le Norvège , Croustipate Pâte Brisée sans Gluten. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Myprotein Peanut Butter, Comptoir du Grain Riz Complet. more...
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3246 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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Fabien04's Weight History
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