Weigh In record (no journal entry) for 04 March 2019
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75.6 kg
Lost so far: 4.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 28.82g | Prot: 79.15g | Carbs: 184.93g.
Breakfast: Douwe Egberts Koffie, Honing, Zonnatura Muesli Noten & Zaden, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet. Lunch: Jumbo Special Flakes Naturel, Honing, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet. Dinner: Witte Tafelwijn, Daily Chef Tagliatelle Carbonara. Snacks/Other: AH Gemengde Zoete Drop, AH Dry Roasted Pinda's, Hoppe Vieux, Snack A Jacks Barbecue Paprika, Coca-Cola Zero Lemon, Douwe Egberts Koffie, Euro Shopper Magere Chocolademelk, Sinaasappelen, Heinz Sandwichspread Mediterraan, AH Dunne Maiswafels, Slankie Smeerkaas Komijn, AH Dunne Maiswafels. more...
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Losing 2.8 kg a Week
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Jeanine1971's Weight History
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